Welcome to Zen Spa in Sunrise

At Zen Spa, we’re committed to providing an unparalleled relaxation experience that leaves you feeling rejuvenated and stress-free. Whether it’s a quick escape or a luxurious retreat, we value your time, comfort, and satisfaction. Here’s everything you need to know about booking a massage at Zen Spa.

Booking Your Massage

1. Arrive On Time
To ensure a seamless experience, we kindly ask that you arrive at least 5 minutes early to your appointment. This allows us to prepare your room and ensures you enjoy your full massage time.

2. A Full Hour Means a Full Hour
Unlike many other spas, when you book a 1-hour massage, you receive the full 60 minutes. No surprises, no shortcuts—just pure relaxation.

3. Late Arrivals
Punctuality is essential to maintaining the high standards of Zen Spa. If you arrive more than 15 minutes late, your appointment will unfortunately be canceled to respect the time of other guests and our therapists.

Tipping Suggestions

Gratuities are a wonderful way to show appreciation for your therapist’s skills and care. We recommend the following:

• 30-minute massage: $10
• 1-hour massage: $20
• 90-minute massage: $30

Of course, tipping is always optional and at your discretion, but it’s greatly appreciated by our dedicated staff.

Why Choose Zen Spa?

• Exceptional Service: Our experienced therapists focus on your individual needs, ensuring every massage is tailored to your preferences.
• Honest Timing: When you book an hour, you get an hour—because your relaxation matters to us.
• Relaxation Without the Rush: Enjoy every moment in our serene and tranquil environment.

We believe that health, wellness and beauty are intricately linked. From beginning to end, our dedicated spa team ensures your journey enhances your well-being and enlivens your spirit.

Enjoy one of Signature services. Whether you select our one hour couples massage or our signature services, you will enjoy the tranquil experience and the transformational environment.

Clever reason Paris 2024 Olympic athletes have dark circles on their backs

The Olympics in Paris 2024 are well underway and sports fans noticed some athletes have strange, dark red spots on their backs – and it turns out there’s a clever reason

Martinenghi won the Men’s 100m breaststroke final, and could be seen with cupping marks on his back (

Image: DeFodi Images via Getty Images)

The swimming is underway at Paris Olympics 2024, with Adam Peaty picking up a silver medal in 100m breaststroke, coming in only 0.02 seconds behind Italy’s Nicolo Martinenghi at the weekend.

Paris 2024 is set for plenty more world class swimming, and while people from across the globe will be eagerly watching to see who takes home the medals – many have also been distracted by another phenomenon.

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On Sunday (July 28) Italy’s Martinenghi snatched the victory bearing dark red circles on his back. And back in Rio in 2026, swimmers and gymnasts, particularly Team USA, including Michael Phelps, could be seen with the mysterious dots – which look like bruises. The strange marks haven’t gone unnoticed by Olympics fans in 2024 either. One person took to Reddit to ask: “Why are so many Olympians covered in large red circles?”

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There’s a clever reason for the circles, which Martinenghi and others have been spotted with ( 

Image: VCG via Getty Images)

One person took to X to clear the matter up: “Have you ever seen swimmers and other athletes at the Olympics with those big round marks on their body? Well that’s dry cupping and I promise it doesn’t hurt,” while another added: “When you’re watching the Olympics and thinking ‘What an odd birthmark…’ oh right it’s the Olympics, they’re cupping.”

So what is it, exactly? Cupping is an ancient therapy where heated cups are places on the skin. It’s a form of acupuncture, where flammable liquid is lit in a glass cup.

Kyle Chalmers of Queensland celebrates with William Yang of New South Wales after winning the Men’s 100m Freestyle ( 

Image: Getty Images)

The first records of cupping date back to more than 3,500 years ago, when it is thought to have been used by Egyptians. When the oxygen is burnt away, it creates a vacuum which sticks the cup to the body, and sucks the skin up – drawing blood to the surface. After the treatment, the red spots, created by the suction, usually last for three to four days. These are created due to the ruptured capillaries beneath the skin.

Cupping is thought to reduce soreness and speed the healing of overworked muscles – which explains why it’s often used by Olympians. US gymnast Alexander Naddour told USA Today back in 2016 that cupping was “the secret” to his health. He added: “It’s been better than any money I’ve spent on anything else.”

Cupping is an ancient practice 

BEGINNING JULY 1, 2024

To Our Valued Customers:

In accordance with Florida Bill 197, all massage establishments are now required to collect specific customer information for submission to the Board of Health. This measure is mandated to ensure the safety, health, and well-being of all patrons and to uphold the highest standards of public health.

Information to be Collected:

• Full Name
• Contact Information (Phone Number and/or Email)
• Address
• Date of Birth
• State ID Information

Why This Information Is Needed:

1. Public Health and Safety: To monitor and maintain the health standards within massage establishments, ensuring that all procedures and services are performed in a safe and hygienic manner.
2. Regulatory Compliance: To comply with state regulations that aim to protect both clients and service providers.

Please Note:

• Service Denial: We regret to inform you that we cannot provide any services if the required information is not provided. This policy is strictly enforced to comply with state law and ensure the safety of all parties involved.

Thank you for your understanding and cooperation.

Zen Spa Management